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Top 7 Trends in Urban Fitness Communities
How urban gyms are changing: 24/7 access, AI coaching, connected equipment, group training, wearables, smart locations and sustainable design. ...more
Lifestyle & Productivity
January 24, 2026•undefined
Exercise Form Checker
Master proper exercise form with our free tool! Get step-by-step guides for squats, deadlifts, and more to stay safe and maximize gains. ...more
Training & Performance ,Tools & Calculators
January 22, 2026•undefined
What Is Trauma-Informed Fitness?
Overview of trauma-informed fitness — principles like safety, consent, empowerment, sensory-aware spaces and adaptable plans to make exercise inclusive. ...more
Training & Performance ,Lifestyle & Productivity
January 21, 2026•undefined
Heart Rate Zone Calculator
Find your ideal heart rate zones with our free calculator! Input your age and resting heart rate to get personalized training zones for better fitness. ...more
Training & Performance ,Tools & Calculators
January 19, 2026•undefined
Strength Training for Women: Myths Busted
Debunk common myths: weightlifting won’t make women bulky, boosts metabolism, aids fat loss, improves bone and muscle health, and is safe at any age. ...more
Training & Performance
January 17, 2026•undefined
Fitness Progress Tracker
Track weight, body fat, strength, and endurance with our free Fitness Progress Tracker. See trends and get motivated with personalized feedback! ...more
Training & Performance ,Tools & Calculators
January 15, 2026•undefined
