Designing a Functional Training Program Step-by-Step

Designing a Functional Training Program Step-by-Step

Training & Performance
December 16, 2025•0 min read
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functional trainingfunctional training programmovement patternsprogressive overloadSMART goalsmobilityfunctional workoutsstrength training
Discover fitness tips from Steve Cao, co-founder of Dupont 24 Hour Fitness. Get motivated and improve your fitness with expert advice.

Steve Cao

Discover fitness tips from Steve Cao, co-founder of Dupont 24 Hour Fitness. Get motivated and improve your fitness with expert advice.

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